Be Resilient! (Mindful Kids)
Written by Dr. Sharie, child and family psychotherapist, this is a self-care activity book for children aged 7+ to help build resilience. The encouraging and simple activities and exercises will help children to understand what resilience is, how resilient they already are, and how to become even more resilient. They...
Written by Dr. Sharie, child and family psychotherapist, this is a self-care activity book for children aged 7+ to help build resilience.
The encouraging and simple activities and exercises will help children to understand what resilience is, how resilient they already are, and how to become even more resilient. They will develop the skills to recognise and manage their emotions and feelings, and overcome challenging experiences.
The quirky illustrations will keep children entertained and focused as they work through the book - or they can simply dip into the pages for ten minutes of calming doodling, colouring or writing.